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How To Survive The First 21 Days After Something Bad Has Happened
Day One:
Expect Nothing
Day Two:
Build Your Team
Day Three:
Ask For What You Need From Your Team
Day Four:
Be In Denial
Day Five:
Cry
Day Six:
Be Angry
Day Seven:
Eat Well
Day Eight:
Sleep
Day Nine:
Good Vibrations
Day Ten:
Get Into Nature
Day Eleven:
Exercise
Day Twelve:
Understand That This is a Rainy Day
Day Thirteen:
Meet Worst Case Scenario Wanda
Day Fourteen:
How To Deal With Those Voices In Your Head That Are Telling You Crappy Things
Day Fifteen:
Brace For Clichés
Day Sixteen:
No Radical Decisions, Big Moves, or Life-Altering Decisions
Day Seventeen:
Set Boundaries
Day Eighteen:
The Stages of Grief
Day Nineteen:
Meet the Step Siblings of Emotion
Day Twenty:
Now is Not Forever
Day Twenty One
Get Some More Support
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How To Deal With Those Voices In Your Head That Are Telling You Crappy Things
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